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EggsEggs are extremely affordable, healthy, and flexible! With many ways to make them, it is a great way to include them in your meals, or even as a snack hard-boiled. My favorite way to cook them is over-hard, but I also love a classic scrambled egg. There are also so many health benefits to them, with tons of protein, omega-3s, and antioxidants.
AvocadosAvocados are also extremely versatile, and can be added to any meal. They can be added to tacos, sliced on toast, or can become a delicious dip. You can find them at any grocery store, and are inexpensive. They have tons of fiber and nutrients, so they will keep you energized throughout the day, and keep you productive.
Coffee and TeaCoffee and tea are welcomed in the keto-diet, as long as they don’t have sugar (carbs). Coffee and tea can help you wake up and get a great start to your day, and can also help you wind down at the end of a long one. These drinks also have many benefits such as antioxidants and disease prevention. You can drink it in any weather, hot or iced. It is super easy to make;, just boil water and add the power/tea bag. Especially with instant coffee and teas, you don’t need to go out and buy a fancy machine.
Vegetables (Low Carb)Vegetables that grow above the ground (i.e: lettuce, eggplants, tomatoes, broccoli, etc.) are great for you. Vegetables that grow in the ground (carrots, potatoes) have high-carb content, so they would not be ideal in a keto-lifestyle. Nevertheless, low-carb veggies are extremely healthy, adaptable, and can be found at a low-cost. You can eat them in a salad, in a stir-fry, or chopped by themselves for a quick energy boost.
MeatYou do not have to go vegetarian to start the Keto-diet. Meat, specifically grass-fed meat, is actually extremely important in this diet, and is also affordable and versatile. The protein in meat is vital for your body, along with the many other nutrients. Some of the most common meat to eat while on the Keto-diet is beef, veal, and lamb. Poultry is also allowed, and can be eaten with almost anything.
NutsLow-carb nuts such as macadamia and pecan are great to include in a keto-diet. Nuts can be incorporated in meals, salads, made into a sauce, or can be eaten alone for an easy grab-and-go snack. At a low cost, nuts are definitely something you would want to grab on your next grocery shopping trip.
FishFish is also allowed in the keto-lifestyle. It’s super quick to cook, can be a delicious meal, and is also not that expensive. With many benefits, including rich omega-3 acids and lowering your risk of a heart attack or stroke, it’s a great ingredient to keep in your kitchen. There are also so many types of fish to choose from, so you can always switch things up.