Health / Nutrition Articles
Staying healthy in college doesn't have to be difficult!
Remember, sleep isn't for the weak...it's for everybody!
There are several rather simple, yet overlooked ways to get back into gear for the nearing spring semester.
Students are among the most sleep-deprived people in the United States.
With college affordability being a constant struggle as well, it’s no wonder that many students go hungry.
It's important to know how to manage your symptoms if and when the homesick blues affect you!
As long as college students are happy and healthy, what does it matter if they gain a little bit of weight?
Make a game plan to ensure you stay on top of your academic game.
Get the facts for Alcohol Awareness Month.
Once you become a morning person, you'll feel ready to conquer all day, every day.
But, wouldn’t we be able to tackle that much more of said-plates if we had an adequate night’s sleep every night? Science says yes.
Resolutions following these guidelines will actually start to make you feel happier, healthier and, unbelievably, life will seem sunnier even on the gloomiest of days.
Just what is the best way to refresh your brain while also remaining sharp for the spring term?
Is your campus one of the healthiest in the country?
While there is some value in getting shuteye, there’s only so much rest necessary and, to be fair, you do have other, much more important things to do.
Some of their findings weren’t what you’d expect, but we’ll let you be the judge and jury of which stereotypes fell short.
Unsurprisingly, there are plenty of unusual habits when it came to college eating habits over the past year.
Though you’re excited to see everyone and you’ve missed them terribly, relatives tend to make this time a little more stressful than it needs to be.
Did your favorite pizza place make the list?
Many of these snacks are accessible in college meal programs - or anywhere else, for that matter.