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  • +37

    Depression Hits College Campuses Hard

    Depression Hits College Campuses Hard
    Recently, the American College Health Association (ACHA) published the results of their National College Health Assessment. The report revealed that 91.7% of students felt their state of health was good, very good or excellent. However, when it came time to talk about depression, the numbers were quite startling. Approximately 30.7% of the students polled said that at one point in the ...
    Published over 4 years ago | Rated: +37
  • +57

    Top 10 New Year's Resolutions for 2011

    Top 10 New Year's Resolutions for 2011
    Fastweb isn't just counting down to the New Year--we're counting down the top 10 New Year's resolutions on college campuses for 2011. Did your resolution make the list? 10. Become Better Organized One way to get over the stress and mess of 2010 is to commit to better organization in 2011. Staying organized can lead to better grades, more sleep and ...
    Published almost 5 years ago | Rated: +57
  • +71

    Five Health Mistakes College Students Make

    Five Health Mistakes College Students Make
    Don't spend more time in the campus health clinic than in the classroom this school year. Avoid these common campus health mistakes. 1. Not washing your hands enough - With so many people living together, eating together, and studying together, germs spread quickly on college campuses. You can catch colds, the flu, sore throats and more by rubbing your nose or ...
    Published about 1 year ago | Rated: +71
  • +5

    Health Insurance for New Grads

    Health Insurance for New Grads
    College graduation is behind you. You’re probably worried about getting a job and finding a new apartment, but have you thought about health insurance? You may find yourself suddenly uninsured once you get your diploma. New college graduates are among the least likely groups to have health insurance, according to the (NCHC). Most students are no longer covered by their parents’ ...
    Published about 7 years ago | Rated: +5
  • +22

    Here's to Your Health!

    Here's to Your Health!
    Remember when you were little, and you would wake up one morning -- your head was heavy and your body felt hot? Your mom would send you to school anyway, but you'd call her as soon as you got there and she'd end up having to leave work and pick you up from the nurse's office. She'd feel bad she sent ...
    Published about 8 years ago | Rated: +22
  • +9

    Become a Microwave Master Chef

    Become a Microwave Master Chef
    Cooking is probably the last thing on your mind. But before you dial the corner pizza place or trudge down the hill to the dining hall, consider how cooking for yourself can actually save you time – and money. All you need is a microwave, a few utensils and an empty stomach. What You’ll Need to Get Started: Can opener Chef’s ...
    Published about 7 years ago | Rated: +9
  • +19

    Surviving the Holidays

    Surviving the Holidays
    Over the holidays, you’ll keep getting the same basic questions over and over again from family. Similar to an interview, prepare your answers beforehand and feel free to recite your oh-so-perfect answers. It may seem silly to you now, but preparing answers now may save you an eye roll later, thus, showing respect for family and keeping the get-together peaceful and ...
    Published over 1 year ago | Rated: +19
  • +36

    10 Things You Should Do Over Holiday Break

    10 Things You Should Do Over Holiday Break
    While you’re on break over the holidays, it’s easy to get into a lazy mode where you sit around doing nothing with your days, letting them mesh into one long continual nap fest. While there is some value in getting shuteye, there’s only so much rest necessary and, to be fair, you do have other, more important things to do. Like ...
    Published 10 months ago | Rated: +36
  • +9

    Don't Fret the Freshman 15

    Don't Fret the Freshman 15
    If you’re a first-year college student, you’re about to experience more “firsts” than ever before. Many of you will be sharing a room for the first time ever. You won’t have a curfew. You’ll probably only be in class for a few hours a day instead of seven. And during your freshman year, some of you may end up gaining weight. ...
    Published 15 days ago | Rated: +9
  • +29

    The Forgotten College Student

    The Forgotten College Student
    This year, when you’re nestled all snug in your bed, with visions of sugar-plums dance in your head, take a moment to think about the forgotten college student. Not sure who we’re talking about? Then keep reading. We've all encountered the homeless, whether it’s through volunteering, in passing on the street or in the news. To many, it seems like a ...
    Published over 1 year ago | Rated: +29
  • +12

    How to Refresh Your Mind Over Winter Break

    How to Refresh Your Mind Over Winter Break
    After the long fall semester, with its difficult assignments and stresses, it is important to allow your body and your mind to rest. But just what is the best way to refresh your brain while also remaining sharp for the spring term? Here are four possibilities to consider as you approach winter break: Sleep Let us be realistic for a moment ...
    Published 9 months ago | Rated: +12
  • +29

    5 Easy Resolutions for a Happier New Year

    5 Easy Resolutions for a Happier New Year
    A New Year is the perfect chance for a fresh start; a new beginning. It’s an opportunity to refocus on aspects within life that need may need a little extra attention. However, what started as a tradition to improve one’s happiness, health and well-being seems to have taken a turn into the shallow pool. In this modern day, resolutions seem to ...
    Published 8 months ago | Rated: +29
  • +25

    10 Scientific Reasons to Get a Good Night's Sleep

    10 Scientific Reasons to Get a Good Night's Sleep
    Breathing. Eating. Sleeping. These are the necessities of life that humans need to sustain a healthy (not to mention, living) existence. Fact: Sleep is just as important as diet and exercise. (The National Sleep Foundation) This isn’t a secret by any means. We can actually feel when we're lacking in sleep. So, why do so many of us skimp on one ...
    Published 8 months ago | Rated: +25
  • +28

    How to Become a Morning Person

    How to Become a Morning Person
    It’s safe to say that most students aren't morning people. Actually, most people aren't morning people. Don’t worry - you can change! Adapting into a morning people will not only benefit you in your academic life, but in your personal life as well. You will find that you won’t feel as rushed, you’ll feel more prepared and on top of your ...
    Published 6 months ago | Rated: +28
  • +11

    Alcohol Awareness Month: 4 Facts You Need to Know

    Alcohol Awareness Month: 4 Facts You Need to Know
    April marks an entire month devoted to Alcohol Awareness, and though drinking under the age of 21 is technically illegal, it doesn’t mean alcohol use isn’t happening on college campuses. In fact, most students try alcohol for the first time in their lives during college. But students, more than anyone, need to be aware of the risks of alcohol use, especially ...
    Published 5 months ago | Rated: +11
  • +18

    Brain Food: 20 Healthy, Affordable Study Snacks

    Brain Food: 20 Healthy, Affordable Study Snacks
    Just because you have limited funds, doesn't mean you should have to sacrifice your health. Keep in mind that portion control is important (too much of a good thing is possible). These snacks are great on-the-go and students on a budget. Many of these snacks are accessible in college meal programs - or anywhere else, for that matter. Stock up on ...
    Published 11 months ago | Rated: +18
  • +47

    Sleep and the Student

    Sleep and the Student
    You need a 4.0 on your exam, which you have to stay up all night studying for, just in case you missed something in the review. That’s understandable. Then, it’s Amy’s birthday so you have to go out– it’d be rude not to. Plus, you have a quiz, a paper due and that date you've been anxious about. No worries, you’ll ...
    Published over 1 year ago | Rated: +47
  • +18

    Getting Over the Hump & Out of the Slump

    Getting Over the Hump & Out of the Slump
    Every student has experienced it at some point or another: the mid-semester slump. It makes sense. The holidays are rapidly approaching and it feels like the semester should be over already – but it isn't. Be careful, the slump can cost you big time in terms of your grade in a course, the final and, of course, really can put a ...
    Published almost 2 years ago | Rated: +18
  • +28

    Comfort Canines on Campus

    Comfort Canines on Campus
    During what may be the worst week of all the weeks – finals – high schools and colleges are finding new and exciting ways to help ease student stress. One such method? Pet therapy. Schools are working with organizations to allow therapy dogs to visit over-stressed, overwhelmed and overworked students (of which there are many). Students are calmed by the mere ...
    Published almost 2 years ago | Rated: +28
  • +25

    The Study Game

    The Study Game
    Studying is rough – especially when you have a huge final exam with an unbelievable amount of material to get through. Why not create a game so you can have a little fun in the meantime? It may seem silly, but we tend to respond to reward systems and try to avoid feeling any negative consequences. If your rewards and consequences ...
    Published almost 2 years ago | Rated: +25
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