Health / Nutrition Articles
While there is some value in getting shuteye, there’s only so much rest necessary and, to be fair, you do have other, much more important things to do.
You may need to embellish just a little with some politically correct answers because you’d never want to offend or disappoint great aunt Gertrude.
Just what is the best way to refresh your brain while also remaining sharp for the spring term?
These scientifically-backed reasons prove that just a little more sleep can have a positive impact on your student life.
Many of these snacks are accessible in college meal programs - or anywhere else, for that matter.
Every high school senior experiences it at some point or another: the senioritis slump.
What would some of the greatest minds of all time say to students about to embark on the college journey?
Discover some recommended methods of simple stress relief for students.
Take on new experiences and implement on a "no regrets" policy to ensure you gain the most from your college experience.
Once you become a morning person, you'll feel ready to conquer all day, every day.
Most students don’t realize how many resources are actually available at most colleges campuses across the country. Take advantage of the resources offered by your school - you'll be glad you did!
In pursuit of academic excellence, it's become the go-to common-but-highly-illegal practice among college students to abuse prescription stimulant drugs.
Avoid these harmful habits, which could negatively impact your studying routine.
Getting sick is a part of life, but getting sick in college tends to simply add to our stress.
Get the facts for Alcohol Awareness Month.
Staying healthy in college doesn't have to be difficult!
Remember, sleep isn't for the weak...it's for everybody!
There are several rather simple, yet overlooked ways to get back into gear for the nearing spring semester.
Students are among the most sleep-deprived people in the United States.
With college affordability being a constant struggle as well, it’s no wonder that many students go hungry.